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Mindfulness-Based Cognitive Therapy (MBCT)

A revolutionary mindfulness-based programme for overcoming stress, anxiety, anger and depression.

Have you thought about what changes you have to make in your life if you wanted more energy and be more active? Get fitter? Lose some weight? Give up smoking? Drink less Alcohol? Sleep Better? Manage Unhelpful Thinking patterns?

Book a FREE initial phone or video consultation

You Don't have to struggle alone....help is at hand!

We can introduce you to Mindfulness-Based Cognitive Therapy (MBCT) which has been proven scientifically with years of evidence that shows that it helps people struggling with stress, anxiety, anger and depression and those who just want to find a rich and more meaningful life to live.

Currently, all sessions are Video Face Chats through our online secured platform.
(only £25 per hourly session, accessible through your phone, iPad, notebook, laptop or computer)

Practice Website